Posts Tagged ‘byebye flab’
- Mediterranean Diet A Mediterranean diet is interesting because the Greeks and Italians eat a diet high in fish, olives, cheeses, salads, olive oil and even pasta and pastries. And don't forget the wine... Yet this type of food diet turns out to be a healthy choice for them as well. What's the secret?
- Atkins Diet The Atkins Diet is a high-protein, high fat diet. Yet it too has its proponents. You can learn about it here.
- Pritikin Diet The Pritikin Diet is, rather amazingly, a high-carbohydrate diet. Yet it works well for some and has had many beneficial side effects apart from weight control.