The No Sugar No Flour Diet

While it's not widely known, the No Sugar No Flour Diet helps you lose weight quickly by reducing your craving for sweet things and large meals.

It also cleanses your body and detoxes you, all at the same time.

When there is added flour or sugar in our food it makes us fatter. That's because it increases our appetites so we eat more. We stay addicted to sugar, and eating too much makes us over eaters or food addicts, too.

It's no lie. Food addiction is real, just as we already know that over-eating is real. There are plenty books and self-help groups about the problem.

But you won't need to eat so much once the no sugar no flour diet starts to work on you.

Several successful weight-loss communities advise people to use the no sugar no flour diet to start losing weight immediately. Follow the no sugar no flour diet and your weight will drop. You need to focus on what you're told. 

Living with no added flour and sugar means living without the too-large appetites we used to have.

Perhaps it's accidental that the added flour and sugar in our packaged food makes us want to eat more. It's a good idea to read the Contents label on every food package you buy. Most times, if a food just tastes sweet, then it is sugar as far as this diet is concerned... And we should leave it out.

Food ingredients labels may read sucrose, fructose, dextrose, malt and a couple of hundred other names I cannot remember which all mean sugar as far as our health and our weight loss diet is concerned.

It is okay to see some sugar on the list, but you want it near the bottom of the list (less sugar) and not near the top.

If flour or sugar make us over-eat, then it makes a lot of sense to try to do without them.

All the no sugar no flour diet schemes I have come across call for three moderate meals each day, with nothing between meals.

Doing without alcoholic drinks, coffee and tea is also advised when you do a no sugar no flour diet. Most alcohol is made from or contains sugar, and caffeine stimulates your appetite.

Beverages must be caffeine-free, but should be drunk without milk or cream. Even artificial sweeteners are discouraged.

We will lose more weight if we can learn to live without meat all the time. Millions of people around the world live well on fruit and vegetables, with perhaps a little fish occasionally. Explorers and cowboys got by with beans as a main protein source. You can have some meals like that - and lose weight.

Red meat is a major health threat. We are better off reserving it for only special occasions.

Chicken and turkey - the white meats - are pretty healthy. Eat them with lots of salads and you can't go wrong. But stick with the simplest of salad dressings, like olive oil and balsamic vinegar.

Once you have started losing weight steadily, you may be allowed to eat a little brown rice with just one of your daily meals. Sweets and puddings are out too because they pile on the pounds like crazy.

If you really want to lose weight, go for the no sugar no flour diet plan. If you have a weight problem now, this food plan will make a big difference in your life.

But now we need to think about some Exercise for Fitness.