Fast Weight Loss Diet

A Fast Weight Loss Diet is just a low-sugar, low-fat, low-carbohydrate eating plan which ensures your body will burn up more calories than the diet lets you eat.

It sounds so simple, and it is simple... at least in theory. Because you don't want a diet that makes you go hungry. If you're feeling hungry, you're probably going to “bust” and go and eat something that's not allowed. And once you do that, you have broken your weight loss program, so now you have to start the diet all over again.

Also, when you bust a weight loss program and then go on a food binge, your body takes in more calories than it had before you went on the diet. So you're really behind the eight-ball now. You've put on weight instead of taking it off. Worse than when you started.

You feel ashamed and disheartened. And next thing you know you can be back in the food, eating all the sweet fatty foods that we know are forbidden. And this time it's to comfort yourself. Or was that the last time as well?

It's crazy isn't it. Thousands and thousands of people get stuck in this vicious circle. And many end up eating themselves to death through obesity and its many associated diseases including Type Two Diabetes.

Some people call it overeating, others call it food addiction. There are differences between the two labels but they aren't helpful here. Forget the labels. The problem is we don't get enough exercise to deal with the energy (calories) in the food we eat. And we like eating it, yes? Our bodies convert the calories to sugar. That goes through the blood and it's either burned up through exercise or it gets stored away as more fat.

A good fast weight loss diet should cut out all sugar and flour because these trigger overeating. We actually have to detox from the added sugar we eat unthinkingly every day. Then the weight loss program needs to include some moderate exercise every day, and a weight-loss diet that is low in carbohydrates and high in uncooked salads, cooked vegetables and a little fruit. (Fruit has to be limited because it is naturally sweet.)

Protein in this fast weight loss diet needs to be strictly weighed and measured. We know too much read meat is not good for you, so red meats should be strictly reduced or even cut out altogether. (Do you want to save the beef industry or save your own life? That's why there are weight loss programs... They save people from killing themselves with food.)

Two eggs or four ounces of fish or chicken are enough protein for a woman, a man is allowed just a little more... three medium eggs or 6 ounces of meat or fish. No potatoes or rice or pasta at this stage. Lunch and dinner should be two cups of raw vegetable salad plus one serve of protein. Or one cup of salad plus one cup of cooked vegetables, and a measured serve of protein.

Breakfast can be one piece of fruit (no bananas), two eggs and one cup of oatmeal or other cooked grain. No added milk or sugar, and no caffeine. You can drink decaf tea or herbal tea, or stick with water. Soda pop (soft drinks) are not allowed, not even the ones that are sugar-free.

Stick with this weight loss program, do it for 30 days without “busting” and I promise you will lose weight. It's the best fast weight loss diet I know of. And yes, I have successfully done it myself.

I saw a movie on cable recently. At the very end of the movie, one of the characters comments that half the world is dying because they don't have enough food to eat. The other half of the world is dying of obesity because they have too much food available to them. If you are reading this, you also have the option of eating sensibly. You are very lucky.