Diet to Lose Weight

We have to diet to lose weight. Like it or not, the pounds won’t move by themselves. It takes effort, and some discipline. You have to be determined to lose weight.

I want to lose a lot of weight. You want to lose some weight, I presume, because you are reading this page. We are not alone, for there are millions of men and women - boys and girls - who are unhappy with the excess flab, that's unwanted fat, that we are carrying on our bodies.

Some of us are only slightly overweight, and some of us are quite obese. And some of us just imagine that we need to lose more weight. That is very dangerous. It kills people every day.

It is difficult to assess ourselves objectively and dispassionately. After all, don’t we have a love or hate relationship with our own appearances, at least some of the time?

That is why you should never, ever, go on a serious diet or make a lifestyle change without consulting an outside authority figure who you trust to give you an honest appraisal. That is where your family doctor or other health professional comes in to the picture.

Ask your doctor and go and have a proper health checkup before you embark on a weight loss diet or make a radical change to your eating habits with a new food plan.

I want to lose weight. You want to lose weight. We are not alone, for there are millions of men and women - boys and girls - who are unhappy with the excess flab we are carrying on our bodies.

Next: What diets do, and don't do